Nice to be back on the bicycle once more after my "Christmas present" stroke. Albeit, the electric pedal assistance is coming in very handy at present. I bought it to use for head winds and hills but must admit to keeping it on all the time at present, even so I could toddle along at about 12 mph for roughly 70 miles (if my bottom and wrists could take it). As my muscles get stronger, so I hope to use the motor less.
It was a pleasant, sunny afternoon so I took a flask of coffee, with a soupcon of whiskey and trundled out for about 15 miles. This was taken from Bilsington churchyard, overlooking Romney Marsh
It's good for the blood pressure!